Learn from a physical therapist how to adapt traditional yoga postures to make them safe and effective for biomechanical alignment and bone health. Gain background by reviewing a portion of the history, purpose and physical benefits of yoga along with lessons from research for selecting effective exercises for bone health. Then, see how to adapt the Sun Salutation Series, standing poses and floor poses found in most yoga traditions for people with osteoporosis or osteopenia (low bone density). By practicing the ideal asanas and avoiding risky asanas, you can perform yoga positions that can prevent fractures, avoid injuries, decrease pain, and improve posture, strength, balance and bone density.
You will learn how to:
· select yoga poses and postures that are safe and effective for older adults with osteoporosis and osteopenia,
· avoid yoga poses and postures that are contraindicated or risky for older adults with excessive thoracic kyphosis (rounded upper back or Dowager’s hump),
· immediately apply simple techniques and tips for optimal posture, and
· implement simple fracture prevention tips into everyday life.
Who will benefit:
· Pilates and Yoga teacher
· Personal trainers
· Group-exercise instructors
· Physical therapists
· People interested in safe exercise for bone health
Information: Registration confirmation,audio, recording, CEUs, click here: http://www.icaa.cc/conferenceandevents/howtojoinwebinar.htm