Meeting Archive:
Coping with Stress: Finding Your Work & Life Balance

Meeting Description:

Today's workplace demands high performance of its employees, but that no longer means putting work ahead of everything else. Organizations formerly disregarded the need to balance life outside of work and accepted the fact that productivity suffered as a result. Today's more dynamic, team-oriented organizations require flexible, creative, sustainable performance, the kind that comes with people who know how to balance the urgent demands of work life and personal life without sacrificing either.

Therefore, goal of this program is to help participants identify major stressors, develop effective coping resources, and create strategies for positive change and life balance. This seminar will help improve professional and personal performance and increase life satisfaction.

Participants will learn to:

  • Discover individual stress issues
  • Capitalize on coping strengths to manage stress
  • Minimize or eliminate common daily stressors
  • Identify areas for coping skills improvement
  • Communicate more effectively to improve problem solving
  • Build mutually supportive relationships
Date: Tue, Dec 9, 2008
Time: 02:00 PM EST
Duration: 1 hour
Host(s): ReadyTalk Web Seminar Series


•  GaryCopeland 12/9/08
 Presenter Information
Gary Copeland
Speaker Photo


Gary has successfully led both corporations and individuals through organizational changes for over 30 years. He is a full time professional speaker and consultant. He has enhanced his education with the Management of Managers program at the University of Michigan and the McGrane Self-Esteem Institute in Cincinnati, Ohio. He was a part time professor in the communications, ethics, management, and humanities programs for twelve years at the University of Phoenix, Colorado Campus.

His clients include AT&T, Lucent Technologies, Qwest Communications, Sanford Corporation, Frontier Airlines, The State of Colorado, The National Parks and Recreation, The US Federal Reserve, and many others.  He has spoken on organizational change since 1993 and is currently speaking on The Change Cycle ™.